{"id":23937,"date":"2021-03-29T10:49:12","date_gmt":"2021-03-29T08:49:12","guid":{"rendered":"http:\/\/portales.localhost\/ibilaldi-osasungarriak\/"},"modified":"2021-03-29T10:49:12","modified_gmt":"2021-03-29T08:49:12","slug":"ibilaldi-osasungarriak","status":"publish","type":"post","link":"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/","title":{"rendered":"Ibilaldi osasungarriak"},"content":{"rendered":"<p>Datorren apirilak 9 ibilaldi osasungarri berri bat izango da eta elikaduraz mintzatuko dira. Ibilaldi osasungarriak ordu eta erdiko irteerak dira, oinez, hileko lehen ostiraletan. Ariketa fisiko eta ohitura onak sustatzeaz gain, osasunari lotutako gai bat jorratzen da ibilaldi bakoitzean.<!--more--><\/p>\n<p>Berriobeitiko osasun kontsultategitik abiatzen dira 10:00etan eta aurrez izena eman beharra dago (apirilak 6-7, 012-infolocal telefonoan apirilaren 9ko ateraldirako).<\/p>\n<p>Hurrengo irteerak:<\/p>\n<ul>\n<li>Maiatzak 7: osteoporosia<\/li>\n<li>Ekainak 4: tabakoa<\/li>\n<li>Uztailak 2: ariketa fisikoa<\/li>\n<li>Irailak 3: arrisku kardiobaskularrak<\/li>\n<li>Urriak 1: arnas gaixotasunak<\/li>\n<li>Azaroak 5: diabetesa<\/li>\n<li>Abenduak 10: ohitura osasungarriak<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Datorren apirilak 9 ibilaldi osasungarri berri bat izango da eta elikaduraz mintzatuko dira. Ibilaldi osasungarriak ordu eta erdiko irteerak dira, oinez, hileko lehen ostiraletan. Ariketa fisiko eta ohitura onak sustatzeaz gain, osasunari lotutako gai bat jorratzen da ibilaldi bakoitzean.<\/p>\n","protected":false},"author":19109,"featured_media":20875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[215,205],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ibilaldi osasungarriak - Ayuntamiento de Berrioplano<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/\" \/>\r\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Ibilaldi osasungarriak - Ayuntamiento de Berrioplano\" \/>\r\n<meta property=\"og:description\" content=\"Datorren apirilak 9 ibilaldi osasungarri berri bat izango da eta elikaduraz mintzatuko dira. Ibilaldi osasungarriak ordu eta erdiko irteerak dira, oinez, hileko lehen ostiraletan. Ariketa fisiko eta ohitura onak sustatzeaz gain, osasunari lotutako gai bat jorratzen da ibilaldi bakoitzean.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Ayuntamiento de Berrioplano\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-03-29T08:49:12+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.berrioplano.es\/wp-content\/uploads\/2021\/03\/paseos-saludables.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"940\" \/>\r\n\t<meta property=\"og:image:height\" content=\"788\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"aortiz\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aortiz\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/\",\"url\":\"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/\",\"name\":\"Ibilaldi osasungarriak - Ayuntamiento de Berrioplano\",\"isPartOf\":{\"@id\":\"https:\/\/www.berrioplano.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.berrioplano.es\/wp-content\/uploads\/2021\/03\/paseos-saludables.png\",\"datePublished\":\"2021-03-29T08:49:12+00:00\",\"dateModified\":\"2021-03-29T08:49:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.berrioplano.es\/#\/schema\/person\/35cdac794acb5cb238771bd9f310d2c1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/#breadcrumb\"},\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/#primaryimage\",\"url\":\"https:\/\/www.berrioplano.es\/wp-content\/uploads\/2021\/03\/paseos-saludables.png\",\"contentUrl\":\"https:\/\/www.berrioplano.es\/wp-content\/uploads\/2021\/03\/paseos-saludables.png\",\"width\":940,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.berrioplano.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ibilaldi osasungarriak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.berrioplano.es\/#website\",\"url\":\"https:\/\/www.berrioplano.es\/\",\"name\":\"Ayuntamiento de Berrioplano\",\"description\":\"Sitio web del Ayuntamiento de Berrioplano\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.berrioplano.es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"eu-ES\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.berrioplano.es\/#\/schema\/person\/35cdac794acb5cb238771bd9f310d2c1\",\"name\":\"aortiz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\/\/www.berrioplano.es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e21ed84f96e14167fcec4cb64dd1835f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e21ed84f96e14167fcec4cb64dd1835f?s=96&d=mm&r=g\",\"caption\":\"aortiz\"},\"url\":\"https:\/\/www.berrioplano.es\/eu\/author\/aortiz\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ibilaldi osasungarriak - Ayuntamiento de Berrioplano","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/","og_locale":"eu_ES","og_type":"article","og_title":"Ibilaldi osasungarriak - Ayuntamiento de Berrioplano","og_description":"Datorren apirilak 9 ibilaldi osasungarri berri bat izango da eta elikaduraz mintzatuko dira. Ibilaldi osasungarriak ordu eta erdiko irteerak dira, oinez, hileko lehen ostiraletan. Ariketa fisiko eta ohitura onak sustatzeaz gain, osasunari lotutako gai bat jorratzen da ibilaldi bakoitzean.","og_url":"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/","og_site_name":"Ayuntamiento de Berrioplano","article_published_time":"2021-03-29T08:49:12+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/www.berrioplano.es\/wp-content\/uploads\/2021\/03\/paseos-saludables.png","type":"image\/png"}],"author":"aortiz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"aortiz"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/","url":"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/","name":"Ibilaldi osasungarriak - Ayuntamiento de Berrioplano","isPartOf":{"@id":"https:\/\/www.berrioplano.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/#primaryimage"},"image":{"@id":"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/#primaryimage"},"thumbnailUrl":"https:\/\/www.berrioplano.es\/wp-content\/uploads\/2021\/03\/paseos-saludables.png","datePublished":"2021-03-29T08:49:12+00:00","dateModified":"2021-03-29T08:49:12+00:00","author":{"@id":"https:\/\/www.berrioplano.es\/#\/schema\/person\/35cdac794acb5cb238771bd9f310d2c1"},"breadcrumb":{"@id":"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/#breadcrumb"},"inLanguage":"eu-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/"]}]},{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/#primaryimage","url":"https:\/\/www.berrioplano.es\/wp-content\/uploads\/2021\/03\/paseos-saludables.png","contentUrl":"https:\/\/www.berrioplano.es\/wp-content\/uploads\/2021\/03\/paseos-saludables.png","width":940,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/www.berrioplano.es\/eu\/ibilaldi-osasungarriak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.berrioplano.es\/"},{"@type":"ListItem","position":2,"name":"Ibilaldi osasungarriak"}]},{"@type":"WebSite","@id":"https:\/\/www.berrioplano.es\/#website","url":"https:\/\/www.berrioplano.es\/","name":"Ayuntamiento de Berrioplano","description":"Sitio web del Ayuntamiento de Berrioplano","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.berrioplano.es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"eu-ES"},{"@type":"Person","@id":"https:\/\/www.berrioplano.es\/#\/schema\/person\/35cdac794acb5cb238771bd9f310d2c1","name":"aortiz","image":{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/www.berrioplano.es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e21ed84f96e14167fcec4cb64dd1835f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e21ed84f96e14167fcec4cb64dd1835f?s=96&d=mm&r=g","caption":"aortiz"},"url":"https:\/\/www.berrioplano.es\/eu\/author\/aortiz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.berrioplano.es\/eu\/wp-json\/wp\/v2\/posts\/23937"}],"collection":[{"href":"https:\/\/www.berrioplano.es\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.berrioplano.es\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.berrioplano.es\/eu\/wp-json\/wp\/v2\/users\/19109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.berrioplano.es\/eu\/wp-json\/wp\/v2\/comments?post=23937"}],"version-history":[{"count":0,"href":"https:\/\/www.berrioplano.es\/eu\/wp-json\/wp\/v2\/posts\/23937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.berrioplano.es\/eu\/wp-json\/wp\/v2\/media\/20875"}],"wp:attachment":[{"href":"https:\/\/www.berrioplano.es\/eu\/wp-json\/wp\/v2\/media?parent=23937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.berrioplano.es\/eu\/wp-json\/wp\/v2\/categories?post=23937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.berrioplano.es\/eu\/wp-json\/wp\/v2\/tags?post=23937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}